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Recommended foods and natural remedies to combat depression

     For people to benefit from a balanced nervous system, they will, first of all, need clean blood in their bloodstream. This is only possible if people consume fresh, natural foods because they are the only ones that are full of vitamins and living enzymes.

People should eat raw foods every day such as fruits, vegetables, and salads. At the same time, they should avoid the following: processed and edible foods full of chemicals, preservatives, sweeteners, flavor-enhancing agents, etc.

In addition to all this, they must also reduce alcohol, sugar, pastry, cola, chocolate, etc. All the products listed above produce an apparent and transient increase in disposition, but later they have a recoil effect, producing the opposite, a decrease in mood, besides the fact that they are not food-producing health, but rather disease.

Specialists recommend that people eat 5 meals a day, these are breakfast, lunch, and dinner plus 2 snacks. Meals should contain an adequate proportion of nutrients between carbohydrates, proteins, and fats will help to avoid the dreaded hypoglycemia because one of its first effects in lowering the mood, at that moment will keep our mind alert and balanced.

Natural remedies for depression are very effective and helpful. These are:

  • Physical exercises are considered the best natural remedies to combat depression. They have a very high success rate.
  • Easy therapy. Seasonal depression can be managed with the help of sun exposure as soon as you wake up.
  • Massage and physiotherapy. The role of massage is to reduce the symptoms of stress, anxiety, and depression.
  • Aromatherapy or the use of essential oils during massage helps the depressed patient. Recommended oils are:
  • Lavender
  • Lemon
  • Chamomile
  • Mint
  • Rosemary
  • Jasmine
  • Salvia