More and more cardiovascular diseases can no longer be controlled. One of the main causes is nutrition, and dietitians believe it is the plague of the 21st century. These cardiovascular diseases are caused by clogging of the arteries. This problem occurs overnight, due to lifestyle and food.
Discover the Essential Foods that Clean Your Arteries
The arteries are clogged because of the diet, because unprocessed foods have a high fat, chemical and supersaturated toxins. On the other hand, to the luck of the people there are foods that do the opposite.
There are only some of the food needed to have our arteries cleaned quickly
Garlic. It is very beneficial in recovering from heart disease and high blood pressure. It has the role of inhibiting coronary artery calcification. Another study suggests that garlic powder reduces nanoplate training by up to forty percent.
Grapes. The grapes have the role of deriving from one of its components: the flavonoids. They are very good at preventing the oxidation of cholesterol. This oxidation would lead to plaque formation in the artery walls.
Berries. These 3 raspberry fruits, blueberries and blackberries are very rich in flavonoid antioxidants. These antioxidants are meant to prevent hardening of the arteries and help remove plaque from its walls.
The Apple. This fruit has in its composition soluble fibers, which help lower cholesterol in the body. In addition to these fibers also contains quercetin, potassium and magnesium that help keep blood pressure under control.
The spinach. It prevents both heart attacks and strengthens the defense against high blood pressure. It is a food beneficial to the body.
Fish. Especially salmon and tuna prevents clogged arteries. Omega three, among many other things prevents fatty deposits from forming in the arteries.
Green tea. This tea has many antioxidant properties. It helps both weight loss and heart attack risks.
In conclusion, I can give you the following beneficial tips for your health. These are: do fitness exercises because they support your healthy heart, try not to eat too much fat, the last advice is to drink plenty of water.