Steam shower

5 / 5 ( 1 vote ) Since ancient times, men and women have enjoyed the benefits of steam baths, Turkish or Roman baths. The benefits of steam baths are not invented recently, as people have been enjoying the benefits of steam for many years. These benefits are as follows: are very useful if you […]

Human papilloma virus

5 / 5 ( 1 vote ) What is the Human Papillomavirus? Human Papillomavirus or HPV is a type of sexually transmitted viral infection, although HPV can be harmless and goes away on its own in the most cases, it is estimated that there are more than 200 types of this virus and at least […]

The mentality to face any challenge

5 / 5 ( 1 vote ) To create a strong mentality, you must leave the comfort zone in which you live. Only then can you overcome all the challenges of life. Not everyone faces these challenges, those who can face are only the people who leave that comfort zone. Learn to sculpt a mentality […]

All the Truth about Calories

5 / 5 ( 1 vote ) What are calories? They are considered the unit of measurement of energy. Calories are of two types: empty and others that have the role of providing nutrients. Those that provide a certain amount of calories, mean that they have the role of providing the body with the necessary […]

Health active ingredients

5 / 5 ( 1 vote ) These are the benefits of eating blueberries and their active ingredients on our health. In order for a diet to be good, it must include blueberries or oatmeal. They are very good because of its many benefits. They have active ingredients in the composition that positively affect our […]

If nothing hurts, you’re dead

5 / 5 ( 1 vote ) The pain and discomfort are not to stay More and more around me, I hear this proverb “If nothing hurts, you’re dead”, especially from people who suffer from a certain pain. I often get upset when I hear this statement, because some people get out of work justifying […]

Types of Leukemia

5 / 5 ( 1 vote ) This type of disease is manifested by uncontrolled proliferation and large quantities of white blood cells, generated by the bone marrow and is therefore cancerous. They occur when some cancer cells are larger and infiltrate the spinal cord. Because of this, the immune system will weaken, because the […]

Foods: Clean Your Arteries

5 / 5 ( 1 vote ) More and more cardiovascular diseases can no longer be controlled. One of the main causes is nutrition, and dietitians believe it is the plague of the 21st century. These cardiovascular diseases are caused by clogging of the arteries. This problem occurs overnight, due to lifestyle and food. Discover […]

5 tips to lose weight

First I’ll talk about myself, then I’ll give you 5 tips to lose weight. I was not able to lose weight at all and this stressed me very badly. Whatever I did I didn’t lose the pounds of fat. I tried all kinds of diets, I also did exercise and in vain. At one point […]

What is Arthritis?

Arthritis is a broad term that encompasses a range of more than 100 diseases. It is a general term for cases that affect joints or tissues around the joint. There are different forms of this disease, and each has a specific medical name. Most types of arthritis cause stiffness and pain in and around the […]